[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/cena-vlasskych-orechu-se-neda-vyvazit-penezi\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/cena-vlasskych-orechu-se-neda-vyvazit-penezi\/","headline":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f se ned\u00e1 vyv\u00e1\u017eit pen\u011bzi","name":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f se ned\u00e1 vyv\u00e1\u017eit pen\u011bzi","description":"Kdyby si lid\u00e9 uv\u011bdomovali, jak cenn\u00fd poklad je strom, kter\u00fd plod\u00ed vla\u0161sk\u00e9 o\u0159echy, v\u011bnovali by sv\u016fj \u017eivot jejich v\u00fdsadb\u011b a","datePublished":"2019-09-06","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a370107_w2386_t1581921573.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a370107_w2386_t1581921573.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/cena-vlasskych-orechu-se-neda-vyvazit-penezi\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"       Kdyby si lid\u00e9 uv\u011bdomovali, jak cenn\u00fd poklad je strom, kter\u00fd plod\u00ed vla\u0161sk\u00e9 o\u0159echy, v\u011bnovali by sv\u016fj \u017eivot jejich v\u00fdsadb\u011b a p\u011bstov\u00e1n\u00ed v mnohem \u0161ir\u0161\u00edm m\u011b\u0159\u00edtku. O\u0159e\u0161\u00e1ky se za\u010daly objevovat ve st\u0159edn\u00ed Evrop\u011b ji\u017e v ran\u00e9m st\u0159edov\u011bku a staly se tradi\u010dn\u00edm symbolem pozdn\u00edho podzimu, kdy shazuj\u00ed plody obalen\u00e9 tvrd\u00fdmi sko\u0159\u00e1pkami. P\u0159ed stalet\u00edmi se tyto stromy vysazovaly pod\u00e9l cest, na okraj\u00edch z\u00e1meck\u00fdch zahrad a na vesnick\u00fdch pozemc\u00edch a pozd\u011bji za\u010daly lemovat n\u011bkter\u00e9 silnice, kde figurovaly jako p\u0159irozen\u00fd v\u011btrolam – ochrann\u00fd prvek p\u0159ed p\u016fsoben\u00edm bo\u010dn\u00edho v\u011btru. S n\u00e1stupem v\u00fdsadby okrasn\u00fdch d\u0159evin a tvorbou zahradn\u00edch parcel podle n\u00e1vrh\u016f n\u011bkter\u00fdch architekt\u016f v\u0161ak ji\u017e na po\u010d\u00e1tku 90. let nezapadaly do konceptu modern\u00ed tv\u00e1\u0159e lidsk\u00fdch s\u00eddel a jejich v\u00fdznam http:\/\/www.rozhlas.cz\/digital\/televize\/_zprava\/oslavili-jsme-svetovy-den-televize-venovali-se-mu-verejnopravni-i-privatni-hraci–1770794  se za\u010dal postupn\u011b vytr\u00e1cet. Z mnoha zahrad \u00fapln\u011b zmizely a v\u00fdsadba se t\u00e9m\u011b\u0159 pozastavila. Dnes se jejich v\u00fdznam op\u011bt navrac\u00ed do hled\u00e1\u010dku z\u00e1jmu lid\u00ed, vyhled\u00e1vaj\u00edc\u00edch produkty zdrav\u00e9 v\u00fd\u017eivy Pro\u010d tomu tak je?  Cenn\u00e9 omega-3 Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch slo\u017eek vla\u0161sk\u00fdch o\u0159ech\u016f jsou tzv. zdrav\u00e9 tuky. Jsou zastoupeny ve form\u011b nenasycen\u00fdch mastn\u00fdch kyselin, a to v optim\u00e1ln\u00edm pom\u011bru omega-3 a omega-6. Sta\u010d\u00ed hrst vla\u0161\u00e1k\u016f denn\u011b, abyste pokryli denn\u00ed d\u00e1vku t\u00e9to velmi pot\u0159ebn\u00e9 \u017eiviny. Ta je dokonce v \u010cesk\u00e9 republice u v\u011bt\u0161iny str\u00e1vn\u00edk\u016f deficitn\u00ed. M\u016f\u017eete zdrav\u00e9 tuky doplnit i tu\u010dn\u00fdmi rybami nebo ln\u011bn\u00fdm sem\u00ednkem, ale ruku na srdce, pro\u010d si nedop\u0159\u00e1t n\u011bco chutn\u00e9ho a v\u00fd\u017eivn\u00e9ho, co je dob\u0159e dostupn\u00e9? O\u0159echy m\u016f\u017eete konzumovat samotn\u00e9, nebo jako sou\u010d\u00e1st obiln\u00fdch ka\u0161\u00ed, pudink\u016f, jogurt\u016f, a samoz\u0159ejm\u011b i r\u016fzn\u00fdch dort\u016f a z\u00e1kusk\u016f. Chu\u0165ov\u011b vyniknou i v kombinaci s pra\u017een\u00fdmi ara\u0161\u00eddy. Krom\u011b zdrav\u00fdch tuk\u016f obsahuj\u00ed vla\u0161sk\u00e9 o\u0159echy tak\u00e9 vitam\u00edny skupiny B, vitam\u00edn E, miner\u00e1ln\u00ed prvky jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, selen, m\u011b\u010f, \u017eelezo a je\u0161t\u011b asi dal\u0161\u00edch 25 stopov\u00fdch prvk\u016f. A vla\u0161sk\u00e9 o\u0159echy cena? Ta je ve srovn\u00e1n\u00ed s t\u00edm, co obsahuj\u00ed, a jak jsou pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00e9, velice n\u00edzk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f se ned\u00e1 vyv\u00e1\u017eit pen\u011bzi","item":"https:\/\/www.ojai.cz\/cena-vlasskych-orechu-se-neda-vyvazit-penezi\/#breadcrumbitem"}]}]