[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/cesta-do-pohody\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/cesta-do-pohody\/","headline":"Cesta do pohody","name":"Cesta do pohody","description":"Ano. P\u00e1r kilo nav\u00edc nen\u00ed ur\u010dit\u011b d\u016fvod pro\u010d m\u00edt n\u011bjak\u00fd stres. To, co jste nabrali m\u016f\u017eete p\u0159ece zase shodit. Jak?","datePublished":"2025-02-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a328361_w2633_t1540666652.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a328361_w2633_t1540666652.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/cesta-do-pohody\/","about":["\u017divotn\u00ed styl"],"wordCount":516,"articleBody":"Ano. P\u00e1r kilo nav\u00edc nen\u00ed ur\u010dit\u011b d\u016fvod pro\u010d m\u00edt n\u011bjak\u00fd stres. To, co jste nabrali m\u016f\u017eete p\u0159ece zase shodit. Jak? Hlavn\u011b bu\u010fte v klidu. Nemyslete neust\u00e1le na sv\u00e1 nadbyte\u010dn\u00e1 kila. Pokud nebudete v pohod\u011b, nezhubnete. Pokud opravdu chcete zhubnout mus\u00edte si uv\u011bdomit jednu z\u00e1kladn\u00ed pravdu. \u017d\u00e1dn\u00e1 dieta nen\u00ed v\u0161el\u00e9kem. Ur\u010dit\u011b je dobr\u00e9, kdy\u017e do j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte v\u00edce zeleniny, vl\u00e1kniny a uberete cukry a tuky. Ale jen s t\u00edm mnoho nepo\u0159\u00edd\u00edte.  Taky bych nes\u00e1zel na \u017e\u00e1dn\u00e9 tabletky a potravin\u00e1\u0159sk\u00e9 dopl\u0148ky. M\u011b to p\u0159ipad\u00e1, \u017ee jich je tolik jen proto \u017ee jsou p\u0159edev\u0161\u00edm v\u00fdhodn\u00fdm byznysem. Lid\u00ed, co cht\u011bj\u00ed shodit p\u00e1r kilo je stra\u0161liv\u011b moc. A mnoho z nich r\u00e1di uv\u011b\u0159\u00ed, \u017ee pro lep\u0161\u00ed postavu sta\u010d\u00ed t\u0159ikr\u00e1t denn\u011b vyp\u00edt n\u011bjak\u00fd koktejl. A to je z\u00e1klad byznysu. Sta\u010d\u00ed b\u00fdt p\u0159esv\u011bd\u010div\u00fd a nab\u00edzet n\u011bco co alespo\u0148 nikoho nezabije. V\u00fdd\u011blek je jist\u00fd.  Jak tedy na to? Jednodu\u0161e. Pokud jste doposud p\u0159ib\u00edrali, bylo to t\u00edm, \u017ee jste m\u011bli vy\u0161\u0161\u00ed p\u0159\u00edjem energie, ne\u017e jste sami vyd\u00e1vali. Pokud p\u0159\u00edjem sn\u00ed\u017e\u00edte tak aby, jste jej vyrovnali s v\u00fddejem nic moc se nebude d\u00edt. Pokud zv\u00fd\u0161\u00edte v\u00fddej energie, \u017ee bude vy\u0161\u0161\u00ed ne\u017e jej\u00ed p\u0159\u00edjem, po \u010dase za\u010dnete samovoln\u011b hubnout. Je to jednoduch\u00e1 rovnice. Za\u010dn\u011bte se h\u00fdbat. Za\u010dn\u011bte se proch\u00e1zet. Sami, se psem, nebo s partnerem. Zkuste p\u0159i proch\u00e1zk\u00e1ch zrychlit krok. Nebojte se zad\u00fdchat. Zv\u00fd\u0161\u00edte t\u00edm efekt v\u00fddeje energie. Zkuste se dostat na hranici asi 10 km denn\u011b. Vzd\u00e1lenost m\u016f\u017eete rozd\u011blit do v\u00edce etap. N\u011bco r\u00e1no, n\u011bco odpoledne. Svi\u017en\u00fdm tempem to celkov\u011b zvl\u00e1dnete do dvou hodin. Pokud nem\u00e1te pojem o tom, jakou vzd\u00e1lenost jste u\u017e zvl\u00e1dli st\u00e1hn\u011bte si do mobilu n\u011bjakou aplikaci. Je jich hodn\u011b a hodn\u011b je jich i ke sta\u017een\u00ed zdarma. M\u016f\u017eete si vybrat od nab\u00eddky klasick\u00fdch krokom\u011br\u016f, kde si zad\u00e1te d\u00e9lku sv\u00e9ho kroku, v\u00fd\u0161ku i v\u00e1hu. Krokom\u011br napo\u010d\u00edt\u00e1 kroky, p\u0159epo\u010dte na vzd\u00e1lenost a tak\u00e9 je schopen vypo\u010d\u00edtat sp\u00e1lenou energii.  Pokud nechcete krokom\u011br a chcete sofistikovan\u011bj\u0161\u00ed aplikaci, zvolte n\u011bjakou tr\u00e9ninkovou aplikaci. Krom\u011b vzd\u00e1lenosti, v\u00e1m GPS zaznamen\u00e1 mapku kudy jste \u0161li, vypo\u010d\u00edt\u00e1 p\u0159ev\u00fd\u0161en\u00ed, hydrataci, spot\u0159ebovanou energii a dal\u0161\u00ed z\u00e1le\u017eitosti. Aplikace hl\u00eddaj\u00ed i v\u00e1\u0161 tr\u00e9ninkov\u00fd re\u017eim, vyhodnocuj\u00ed v\u00fdkony, nejlep\u0161\u00ed \u010dasy, nejdel\u0161\u00ed vzd\u00e1lenosti. D\u016fle\u017eit\u00e9 je, aby v\u00e1s proch\u00e1zky bavily. A \u017ee v\u00e1s bavit budou tomu v\u011b\u0159te. Brzy budete v situaci \u017ee se na proch\u00e1zku budete t\u011b\u0161it. Je to n\u00e1vykov\u00e1 z\u00e1le\u017eitost. A sv\u011bte div se, kila jdou dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta do pohody","item":"https:\/\/www.ojai.cz\/cesta-do-pohody\/#breadcrumbitem"}]}]