[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/jak-na-efektivni-uceni\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/jak-na-efektivni-uceni\/","headline":"Jak na efektivn\u00ed u\u010den\u00ed?","name":"Jak na efektivn\u00ed u\u010den\u00ed?","description":"A\u0165 jste \u0161kolou povinn\u00ed, \u010di v\u00e1s pouze \u010dek\u00e1 zkou\u0161ka v\u00a0pr\u00e1ci, na kterou se u\u010dit mus\u00edte, v\u00edte, \u017ee nabiflovat do hlavy","datePublished":"2019-06-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a348921_w2068_t1563702117.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a348921_w2068_t1563702117.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/jak-na-efektivni-uceni\/","wordCount":566,"articleBody":"A\u0165 jste \u0161kolou povinn\u00ed, \u010di v\u00e1s pouze \u010dek\u00e1 zkou\u0161ka v\u00a0pr\u00e1ci, na kterou se u\u010dit mus\u00edte, v\u00edte, \u017ee nabiflovat do hlavy stovky stran informac\u00ed nen\u00ed nic jednouch\u00e9ho. Pokud chcete sv\u00e9 u\u010den\u00ed zvl\u00e1dnout co nejefektivn\u011bji a v\u00a0co nejkrat\u0161\u00edm \u010dase, je dobr\u00e9 v\u011bd\u011bt n\u011bkolik v\u011bc\u00ed.\tMotivujte se. To je asi to nejlep\u0161\u00ed, co pro sebe b\u011bhem u\u010den\u00ed m\u016f\u017eete ud\u011blat. A chce to hned dva druhy odm\u011bn. Za prv\u00e9, vymyslete si, \u010d\u00edm se odm\u011bn\u00edte za zvl\u00e1dnutou zkou\u0161ku. Tato v\u011bc v\u00e1s bude do u\u010den\u00ed neust\u00e1le ponoukat a budete si moc \u0159\u00edct. \u201eA\u017e to bude zd\u00e1rn\u011b za mnou, koup\u00edm si ty kr\u00e1sn\u00e9 \u0161aty a budu neodolateln\u00e1!\u201c. M\u016f\u017ee j\u00edt o cokoliv, po \u010dem tou\u017e\u00edte, ale odm\u011bnit se prost\u011b mus\u00edte! Je dobr\u00e9 se motivovat i p\u0159\u00edmo b\u011bhem u\u010den\u00ed. Rozvr\u017een\u00ed \u010dasu je jen na v\u00e1s, ale co takhle 45 minut u\u010den\u00ed a pot\u00e9 15 minut pauza, p\u0159i kter\u00e9 se odm\u011bn\u00edte k\u00e1vou, \u010dajem, odpo\u010dinkem na Instagramu nebo n\u011b\u010d\u00edm jin\u00fdm, co m\u00e1te r\u00e1di. Hlavn\u00ed je tento \u010das dodr\u017eovat. Pokud v\u00e1m nevyhovuje \u010dasov\u00e9 ur\u010den\u00ed, m\u016f\u017eete si \u0159\u00edct, \u017ee se nau\u010d\u00edte t\u0159eba 10 stran a pot\u00e9 si d\u00e1te pauzu. Je to jen na v\u00e1s, ale je to d\u016fle\u017eit\u00e9. Mozek si pot\u0159ebuje ud\u011blat volno, nedok\u00e1\u017ee p\u0159ij\u00edmat velk\u00e9 mno\u017estv\u00ed informac\u00ed v\u00a0kuse.\tU\u010den\u00ed si rozlo\u017ete podle \u010dasu, b\u011bhem kter\u00e9ho ho pot\u0159ebujete zvl\u00e1dnout. Vypo\u010d\u00edtejte si, kolik stran za den mus\u00edte do zkou\u0161ky zvl\u00e1dnout, abyste posledn\u00ed den zvl\u00e1dli i opakov\u00e1n\u00ed. Uvid\u00edte, jak v\u00e1m pr\u00e1ce jde od ruky, a i to v\u00e1s bude motivovat. A pokud m\u00e1te r\u00e1di \u010dern\u00e9 na b\u00edl\u00e9m, m\u016f\u017eete si do di\u00e1\u0159e zapsat po\u010det stran, kter\u00fd se b\u011bhem dne mus\u00edte nau\u010dit. Pot\u00e9, co se je nau\u010d\u00edte si je v\u00a0di\u00e1\u0159i od\u0161krtn\u011bte. Drobnost, ale moc p\u0159\u00edjemn\u00e1 drobnost.\tBu\u010fte pe\u010dliv\u00ed a soust\u0159e\u010fte se. Kdy\u017e u\u017e se u\u010d\u00edte, prost\u011b se u\u010dte. Nenechejte se vyru\u0161ovat a u\u010dte se naplno. Je zbyte\u010dn\u00e9 u\u010dit se a v\u011bd\u011bt, \u017ee si stejn\u011b v\u016fbec nic z\u00a0dan\u00e9 l\u00e1tky nepamatujete. Proto je i dobr\u00e9 si po pauze v\u00a0rychlosti zopakovat l\u00e1tku, kterou jste se u\u010dili p\u0159ed pauzou. Do hlavy si dostanete dal\u0161\u00ed informace i v\u00a0rychlosti, proto\u017ee opakov\u00e1n\u00ed je matka moudrosti, a hlavn\u011b se ujist\u00edte, \u017ee v\u00e1m u\u010den\u00ed k\u00a0n\u011b\u010demu je.\t\tPokud v\u00e1m sta\u010d\u00ed u\u010den\u00ed bodov\u00e9 (slov\u00ed\u010dka v\u00a0ciz\u00edm jazyce a podobn\u011b), nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e si je vypsat na jednotliv\u00e9 pap\u00edrky a ty p\u0159ilepit na v\u011bci v\u0161ude kolem sebe. Kdy\u017e kolem nich budete proch\u00e1zet, zam\u011b\u0159te se na n\u011b. T\u00edm si je kr\u00e1sn\u011b zapamatujete. Jo, a nezapome\u0148te na zv\u00fdraz\u0148ov\u00e1n\u00ed. Ono v\u00e1\u017en\u011b funguje a a\u017e se budete mo\u0159it nad konkr\u00e9tn\u00ed ot\u00e1zkou p\u0159i zkou\u0161ce, vybav\u00ed se v\u00e1m m\u00edsto, kde byla dan\u00e1 v\u011bc zv\u00fdrazn\u011bn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na efektivn\u00ed u\u010den\u00ed?","item":"https:\/\/www.ojai.cz\/jak-na-efektivni-uceni\/#breadcrumbitem"}]}]