[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/nakopnete-se-energii\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/nakopnete-se-energii\/","headline":"Nakopn\u011bte se energi\u00ed","name":"Nakopn\u011bte se energi\u00ed","description":"\u00danava je b\u011b\u017en\u00e1 a poci\u0165ujeme ji ob\u010das v\u0161ichni. N\u011bkdy v\u00edc ne\u017e by bylo zdr\u00e1vo. Je to zp\u016fsobeno ne jen usp\u011bchanou","datePublished":"2025-02-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a337012_w2374_t1550315750.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/img_a337012_w2374_t1550315750.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/nakopnete-se-energii\/","wordCount":433,"articleBody":"\u00danava je b\u011b\u017en\u00e1 a poci\u0165ujeme ji ob\u010das v\u0161ichni. N\u011bkdy v\u00edc ne\u017e by bylo zdr\u00e1vo. Je to zp\u016fsobeno ne jen usp\u011bchanou dobou, kdy se neust\u00e1le dokola hon\u00edme a zapom\u00edn\u00e1me se o sebe spr\u00e1vn\u011b starat. T\u011blo ale palivo pot\u0159ebuje stejn\u011b tak jako auto, aby mohlo jet a fungovat co nejl\u00e9pe. Pomoci mu v\u00a0tom mus\u00edme my. Na\u0161t\u011bst\u00ed se v\u017edy m\u016f\u017eeme spolehnout na zaru\u010den\u00e9 pomocn\u00edky a doplnit tak ub\u00fdvaj\u00edc\u00ed s\u00edly osv\u011bd\u010den\u00fdmi zp\u016fsoby.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek: ten je t\u00edm nejlep\u0161\u00edm \u0159e\u0161en\u00edm na v\u011bt\u0161inu probl\u00e9m\u016f. A co se t\u00fd\u010de na\u0161e t\u011bla, plat\u00ed to dvojn\u00e1sob. Pokud se dob\u0159e a dostate\u010dn\u011b nevysp\u00edme, jen t\u011b\u017eko m\u016f\u017eeme p\u0159es den v\u00a0pohod\u011b fungovat. Sp\u00e1nkov\u00fd deficit se prost\u011b v\u017edycky projev\u00ed. Tak\u017ee nezapom\u00ednejte sp\u00e1t.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kofein: spolehliv\u00fd a rychl\u00fd \u017eivotabudi\u010d, kter\u00fd nezklame. I kdy\u017e se to s\u00a0n\u00edm nem\u00e1 moc p\u0159eh\u00e1n\u011bt, v\u00a0men\u0161\u00ed m\u00ed\u0159e skute\u010dn\u011b pom\u016f\u017ee a energii n\u00e1m rychle dod\u00e1. A\u0165 u\u017e si dop\u0159ejete \u0161\u00e1lek siln\u00e9 k\u00e1vy nebo vypijete energetick\u00fd drink.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cukr: dod\u00e1n\u00ed cukr\u016f tak\u00e9 t\u011blo povzbud\u00edte, nav\u00edc budete m\u00edt i veselej\u0161\u00ed a lep\u0161\u00ed n\u00e1ladu. Tak pro\u010d ne. \u017divot bychom si osladit m\u011bli, tak\u017ee v\u00a0p\u0159\u00edpad\u011b, \u017ee se c\u00edt\u00edte mizern\u011b a vy\u010derpan\u00ed s\u00e1hn\u011bte po dobr\u00e9 \u010dokol\u00e1d\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00e1 energie: pokud p\u0159eci jen vol\u00edte v\u017edy jen zdravou formu, jezte ovoce, su\u0161en\u00e9 ovoce a o\u0159\u00ed\u0161ky. Um\u00edchejte si, sv\u016fj vlastn\u00ed energetick\u00fd koktej, a hlavn\u011b zdrav\u00fd. Rozmixujte sv\u00e9 obl\u00edben\u00e9 ovoce, p\u0159idejte p\u00e1r sem\u00ednek \u010di o\u0159\u00ed\u0161k\u016f, tro\u0161ku d\u017eusu a nakopn\u011bte se zdravou vitam\u00ednovou bombou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte a d\u00fdchejte: ch\u016fze je nejen zdrav\u00e1 ale napl\u0148uje n\u00e1s nov\u011b nabitou energi\u00ed. Vyjd\u011bte si na proch\u00e1zku a zhluboka d\u00fdchejte. Starosti nechte doma a myslete na p\u0159\u00edjemn\u00e9 v\u011bci nebo mysl vypn\u011bte \u00fapln\u011b. Aktivn\u00ed odpo\u010dinek tak\u00e9 um\u00ed divy a kr\u00e1sn\u011b se v\u00e1m okysli\u010d\u00ed mozek. Budete se c\u00edtit l\u00e9pe.T\u011blo je slo\u017eit\u00fd mechanismus, kter\u00fd ob\u010das za\u010dne vynech\u00e1vat, kdy\u017e ho dlouho tr\u00e1p\u00edme sv\u00fdm rychl\u00fdm \u017eivotn\u00edm tempem. N\u011bkdy je lep\u0161\u00ed tro\u0161ku zpomalit a doplnit el\u00e1n. Proto na sebe nezapom\u00ednejte, a kdy\u017e je pot\u0159eba, prost\u011b zpomalte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nakopn\u011bte se energi\u00ed","item":"https:\/\/www.ojai.cz\/nakopnete-se-energii\/#breadcrumbitem"}]}]