[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/skakani-je-zdravi-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/skakani-je-zdravi-prospesne\/","headline":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","description":"Mnoho lid\u00ed m\u00e1 probl\u00e9m s nadv\u00e1hou a nemak\u00e1 \u010d\u00e1st z nich dokonce trp\u00ed i obezitou. To nen\u00ed \u017e\u00e1dn\u00e1 p\u011bkn\u00e1 zpr\u00e1va,","datePublished":"2021-12-24","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/Trampol%C3%ADna%20pro%20v%C3%ADce%20lid%C3%AD.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/Trampol%C3%ADna%20pro%20v%C3%ADce%20lid%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/skakani-je-zdravi-prospesne\/","about":["V\u00fdrobky"],"wordCount":442,"articleBody":"   Mnoho lid\u00ed m\u00e1 probl\u00e9m s nadv\u00e1hou a nemak\u00e1 \u010d\u00e1st z nich dokonce trp\u00ed i obezitou. To nen\u00ed \u017e\u00e1dn\u00e1 p\u011bkn\u00e1 zpr\u00e1va, ale sp\u00ed\u0161e nelichotiv\u00e9 pozn\u00e1n\u00ed, jeliko\u017e t\u011b\u017ek\u00e1 obezita je skute\u010dn\u011b \u017eivot ohro\u017euj\u00edc\u00ed z\u00e1le\u017eitost. Samoz\u0159ejm\u011b, \u017ee v\u00e1s nezabije hned, ale m\u016f\u017ee v\u00e1s ub\u00edjet postupn\u011b. Lid\u00e9 maj\u00edc\u00ed obezitu \u017eij\u00ed o \u010dasto o deset a\u017e patn\u00e1ct let m\u00e9n\u011b ne\u017e jedinci s norm\u00e1ln\u00ed vahou. Hodn\u011b se na tom pod\u00edlej\u00ed chronick\u00e9 nemoci, kter\u00e9 s obezitou p\u0159\u00edmo souvis\u00ed. Na\u0161t\u011bst\u00ed je zde dobr\u00e1 zpr\u00e1va. Pokud nechcete b\u00fdt ob\u00e9zn\u00ed, nemus\u00edte. Sta\u010d\u00ed jen zm\u011bnit sv\u016fj \u017eivot.N\u011bkdy to nen\u00ed ani moc t\u011b\u017ek\u00e9. Zm\u011bna j\u00eddeln\u00ed\u010dku je sice obvykle spojov\u00e1na s nep\u0159\u00edjemn\u00fdmi pocity, nicm\u00e9n\u011b ty by po p\u00e1r dnech m\u011bly odplout do \u0161ir\u00fdch d\u00e1lav. Rovn\u011b\u017e se doporu\u010duje sportovat, ide\u00e1ln\u011b denn\u011b. Sport je velk\u00fdm pomocn\u00edkem p\u0159i boji proti nadv\u00e1ze i t\u011b\u017ek\u00e9 obezit\u011b. Hlavn\u00ed je, aby se jednalo o sport aerobn\u00ed. Takov\u00fd m\u016f\u017eete vykon\u00e1vat r\u016fzn\u00fdmi zp\u016fsoby. Dost lid\u00ed dnes kv\u016fli hubnut\u00ed t\u0159eba sk\u00e1\u010de na trampol\u00edn\u011b 400 cm.Posiluje t\u011blo i imunituSk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je rozhodn\u011b velice p\u0159\u00ednosn\u00fdm z\u00e1\u017eitkem, kter\u00fd dok\u00e1\u017ee \u010dlov\u011bka i dostate\u010dn\u011b zabavit. Ne nadarmo d\u011bti tak r\u00e1dy sk\u00e1\u010dou. Standardn\u00ed cviky jsou vhodn\u00e9 i pro otylej\u0161\u00ed jedince, a i kdy\u017e se b\u011bhem nich tak\u00e9 po\u0159\u00e1dn\u011b zapot\u00ed, m\u011blo by jim to pomoci. Takto toti\u017e nejen budou pomalu, ale jist\u011b ztr\u00e1cet na v\u00e1ze, ov\u0161em z\u00e1rove\u0148 posilovat i sv\u00e9 svaly, hlavn\u011b tedy v doln\u00ed \u010d\u00e1sti t\u011bla. Nicm\u00e9n\u011b pravideln\u00fd pohyb nen\u00ed dobr\u00fd pouze pro likvidaci p\u0159ebyte\u010dn\u00fdch \u0161pek\u016f a posilov\u00e1n\u00ed nohou a st\u0159edu t\u011bla, ale tak\u00e9 zlep\u0161uje imunitu \u010dlov\u011bka.O sk\u00e1k\u00e1n\u00ed se d\u00e1 \u0159\u00edci, \u017ee je bezpe\u010dn\u00e9. je v\u0161ak pot\u0159eba vybrat si tu spr\u00e1vnou trampol\u00ednu. Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je nosnost. Ta by m\u011bla b\u00fdt vy\u0161\u0161\u00ed, ne\u017e kolik sami v\u00e1\u017e\u00edte. V\u017edycky toti\u017e m\u016f\u017eete trochu nabrat a pak byste riskovali, \u017ee se pod v\u00e1mi dosko\u010di\u0161t\u011b protrhne. Ide\u00e1ln\u00ed je koupit si model, kter\u00fd m\u00e1 alespo\u0148 deset patn\u00e1ct kilogram\u016f vy\u0161\u0161\u00ed nosnost, ne\u017e skute\u010dn\u011b pot\u0159ebujete. Kdy\u017e si k tomu nav\u00edc dokoup\u00edte s\u00ed\u0165, p\u0159\u00edpadn\u011b ochranu na pru\u017einy, u\u017e v\u00e1s b\u011bhem sk\u00e1k\u00e1n\u00ed nic nezasko\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","item":"https:\/\/www.ojai.cz\/skakani-je-zdravi-prospesne\/#breadcrumbitem"}]}]