[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ojai.cz\/trapi-vas-zada\/#Article","mainEntityOfPage":"https:\/\/www.ojai.cz\/trapi-vas-zada\/","headline":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da?","name":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da?","description":"Bolav\u00e1 z\u00e1da mohou znep\u0159\u00edjem\u0148ovat \u017eivot. Kdy\u017e \u010dlov\u011bka neust\u00e1le n\u011bco bol\u00ed, sni\u017euje to kvalitu jeho \u017eivota. Proto je pot\u0159eba v\u010das za\u010d\u00edt","datePublished":"2025-08-14","dateModified":"2025-08-14","author":{"@type":"Person","@id":"https:\/\/www.ojai.cz\/author\/#Person","name":"","url":"https:\/\/www.ojai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ojai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ojai.cz\/wp-content\/uploads\/pexels-823sl-2294361.jpg","url":"https:\/\/www.ojai.cz\/wp-content\/uploads\/pexels-823sl-2294361.jpg","height":0,"width":0},"url":"https:\/\/www.ojai.cz\/trapi-vas-zada\/","about":["Slu\u017eby"],"wordCount":428,"articleBody":"        Bolav\u00e1 z\u00e1da mohou znep\u0159\u00edjem\u0148ovat \u017eivot. Kdy\u017e \u010dlov\u011bka neust\u00e1le n\u011bco bol\u00ed, sni\u017euje to kvalitu jeho \u017eivota. Proto je pot\u0159eba v\u010das za\u010d\u00edt zji\u0161\u0165ovat p\u0159\u00ed\u010diny bolesti. N\u011bkdy za to m\u016f\u017ee jen \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, \u0161patn\u00fd pohyb nebo \u00faraz, ale pokud je to dlouhodob\u00fd probl\u00e9m, je pot\u0159eba to za\u010d\u00edt \u0159e\u0161it. N\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e a diagnostikou se m\u016f\u017eete za\u010d\u00edt bolest\u00ed pomalu za\u010d\u00edt zbavovat. Nemus\u00edte trp\u011bt cel\u00e9 roky bolestmi zad, proto\u017ee si m\u016f\u017eete nechat pomoct. Sta\u010d\u00ed n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e, vy\u0161et\u0159en\u00ed a stanoven\u00ed diagn\u00f3zy. S tou se d\u00e1 nad\u00e1le pracovat. N\u011bkdy jde o v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m v podob\u011b skoli\u00f3zy. Jedn\u00e1 se o degenerativn\u00ed onemocn\u011bn\u00ed p\u00e1te\u0159e, kter\u00e9 se sem zhor\u0161uje. Nel\u00e9\u010den\u00e1 skoli\u00f3za m\u016f\u017ee skon\u010dit i artr\u00f3zou p\u00e1te\u0159e, proto\u017ee p\u00e1te\u0159 je nerovnom\u011brn\u011b zat\u011b\u017eovan\u00e1, co\u017e nam\u00e1h\u00e1 meziobratlov\u00e9 prostory. Tento stav je bolestiv\u00fd a lid\u00e9 jej v\u011bt\u0161inou \u0159e\u0161\u00ed u\u017e\u00edv\u00e1n\u00edm l\u00e9k\u016f od bolesti. Jen\u017ee to nen\u00ed \u0159e\u0161en\u00ed. \u0158e\u0161en\u00edm je diagn\u00f3za a l\u00e9\u010dba. U skoli\u00f3zy existuje n\u011bkolik mo\u017enost\u00ed. V\u00e1\u017en\u00e9 stavy se operuj\u00ed, o n\u011bco m\u00e9n\u011b z\u00e1va\u017en\u00e9 stavy se \u0159e\u0161\u00ed korzetem a skoli\u00f3zy s ni\u017e\u0161\u00edmi stupni se b\u011b\u017en\u011b l\u00e9\u010d\u00ed cvi\u010den\u00edm. SM syst\u00e9m je cvi\u010den\u00ed na bolesti zad, kter\u00e9 bylo vyvinuto na \u0159e\u0161en\u00ed skoli\u00f3zy, proto\u017ee pokud jej pacienti cvi\u010d\u00ed pravideln\u011b a d\u016fsledn\u011b, dok\u00e1\u017ee jim cvi\u010den\u00ed men\u0161\u00ed zak\u0159iven\u00ed zad napravit. Toto cvi\u010den\u00ed je vhodn\u00e9 ale i proti bolestem zad jak\u00e9hokoliv p\u016fvodu. Lid\u00e9, kter\u00e9 dlouhodob\u011b tr\u00e1p\u00ed nap\u0159\u00edklad bolesti po \u00farazech nebo z p\u0159eta\u017een\u00ed toto cvi\u010den\u00ed mohou rovn\u011b\u017e prov\u00e1d\u011bt, proto\u017ee d\u00edky tomu, jak\u00e9 svaly zapojuje, ulevuje od bolesti. Bolesti jdou skute\u010dn\u011b vy\u0159e\u0161it cvi\u010den\u00edm, co\u017e je tak trochu paradox. Z\u00e1da pot\u0159ebuj\u00ed pravideln\u00fd a bezpe\u010dn\u00fd pohyb, aby nebolela a spr\u00e1vn\u011b fungovala. https:\/\/www.svojtka.cz\/shop\/kniha\/3753-jak-co-funguje  Pokud n\u011bkdo dlouhodob\u011b pouze sed\u00ed nebo le\u017e\u00ed, bude se divit, ale budou ho bolet z\u00e1da mnohem v\u00edce, ne\u017e kdyby se pravideln\u011b v\u011bnoval n\u011bjak\u00e9mu cvi\u010den\u00ed. Proto na to myslete a nenechte z\u00e1dov\u00e9 svaly zakrn\u011bt, m\u016f\u017eete si t\u00edm zad\u011blat na v\u00e1\u017en\u00e9 probl\u00e9my.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da?","item":"https:\/\/www.ojai.cz\/trapi-vas-zada\/#breadcrumbitem"}]}]